Oxtail and Beans

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Oxtail and Beans

Ingredients

Oxtail - Ingredients 2lb of Oxtail
 1 tin of broad beans
 5 cups of water
 1 onion
 2 tomatoes
 2 scallion
 1/2 a scotch bonnet pepper
 1/2 lb of carrots
 2 cloves of garlic
 4 sprigs of fresh thyme
 1/2 teaspoon of allspice
 1/2 teaspoon of salt
 1/2 teaspoon of pepper

Cooking

Oxtail and beans - Chopping the vegetables Chop the scallion, scotch bonnet pepper, garlic, onion, tomato, carrot and thyme










Oxtail and beans - Seasoning the oxtail Season the oxtail with scallion, scotch bonnet pepper, garlic, thyme, allspice, salt and pepper










Oxtail and beans - Browning the oxtail Fry the oxtail and seasoning in a tablespoon of oil for about 10 minutes.










Oxtail and beans - Adding the vegetables Stir in the water, onion, tomato and carrot, turn down the heat and simmer the pot until the oxtail has softened (about three hours), stirring occasionally.










Oxtail and beans - Adding the beans Add the beans and simmer for a further 30 minutes










Serving

Oxtail and beans - Serving Serve with rice and peas










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