Callaloo and Codfish

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Callaloo and Codfish video recipe

Click on the video to watch Tracy cook some Callaloo and Codfish or scroll down to see the picture recipe for Callaloo and Codfish.

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Callaloo and Codfish recipe

Ingredients

You will need the following ingredients to prepare enough callaloo and codfish for 4 people:-

Ackee and Saltfish - Ingredients 1/2 lb Saltfish (dried, salted codfish)
 1/2 lb shredded callaloo
 1 medium onion
 1/2 tsp black pepper
 3 tbsp of butter
 1/2 a hot chilli pepper (ideally Scotch Bonnet)
 1 sweet pepper
 1 chopped tomato
 1 sprig fresh thyme or 1 tsp dried thyme


Optional ingredients:-
2 cloves of garlic
4 Scallion (or spring onions)
6 Slices of bacon

Preparation

Callaloo and Codfish - Soaking the fish Cover the saltfish in cold water. Let soak overnight (minimum 8 hours) changing the water several times (this removes most of the salt)









Callaloo and Codfish - Cooking the fish Bring a pan of cold water to the boil and gently simmer the fish for 20 minutes (until the fish is tender).









Callaloo and Codfish - Chopping the ingredients Chop the onion, sweet pepper, chilli pepper and tomato whilst waiting for the fish to cook.










Callaloo and Codfish - Chopping the ingredients Wash the Callaloo in a pot of water and drain thoroughly.










Callaloo and Codfish - Preparing the fish Remove the fish from water and allow to cool.
 Remove all of bones and skin then flake the flesh of the fish.









Cooking

Callaloo and Codfish - Frying - stage 1 Melt the butter in a frying pan and add the onion, black pepper, sweet pepper, chilli and thyme. Fry for about 5 minutes.









Callaloo and Codfish - Frying - stage 2 Add the callaloo and half a cup of water, cover and steam for 15 minutes










Callaloo and Codfish - Frying - stage 2 Add the tomatoes and flaked fish and steam for another 10 minutes










Serving

Callaloo and Codfish - Serving Serve with yam, green banana, fried dumplings and Irish potato (collectively known as food).





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Small Jamaican Flag English - Callaloo and Codfish Recipe
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