Callaloo Stuffed Baked Fish

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Callaloo Stuffed Baked Fish

Ingredients

 2 medium fish
 1lb Callaloo
 1/2 scotch bonnet pepper
 1 onion
 1 carrot
 1-1/2 tsp salt
 1-1/2 tsp pepper
 1 tbsp fish sauce
 1/2 tbsp soy sauce
 3 clove garlic

Cooking the callaloo

 Chop the callaloo, carrot, onion, pepper and garlic










 Combine the vegetables in a bowl and add the salt, pepper, fish sauce and soy sauce.










 Heat 1 tablespoon of oil in a frying pan
 Add the vegetables and saute for 5 minutes
 Add two tablespoons of water, cover the pot and cook at a medium heat for 20 minutes
 Allow the vegetables to cool

Cooking the fish

 Clean and scale the fish
 Rub one teaspoon of salt and pepper on the skin of the fish
 Leave the fish to season for 30 minutes
 Pre-heat the oven at 200 degrees Celsius







 Once the callaloo has cooled, use it to stuff the fish










 Place the fish on tin foil in an oiled baking tray










 Turn over the foil so that the fish is wrapped up and place in the oven










 Bake for 45 minutes

Serving the fish

 Serve with your choice of accompaniment










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